Many of us fear water, but if you are suffering from aquaphobia then you are afraid of water, and throughout you fear water irrationally and from anxiety that restricts you from going near water bodies
Aquaphobia is among specific phobias. This is an unnecessary fear of objects that are not harmful. You may suffer from aquaphobia if you figure out any water body likes swimming pools, lake, even bathtubs and anxiety pangs.
On an average, 19.2 million adults suffer from a specific phobia, though women are at a greater risk than men.
Adults who suffer from specific phobia like aquaphobia also advance towards signs prevailing in childhood and teenage.
Signs of aquaphobia
When witnessing water bodies provoke fear and anxiety in people suffering from aquaphobia. People may feel anxious with a small quantity of water.
More signs of aquaphobia incorporate
- Experiencing fear, anxiety, and panic with thoughts of water
- Unnecessary anxiety while seeing water
- Ignoring water
- Excessive sweating
- Hike in heartbeat
Stiffness in the chest and finding it hard to breath
Sources of aquaphobia
The main sources of specific phobia are not clearly stated. Though, there are few proofs that phobia can be genetic in nature. If a near relative who suffers from mental health disorders like anxiety are at a greater risk of phobia.
An event which causes trauma is also a source of aquaphobia. It can be an outcome of episodes of negative events. These usually occur in childhood and don’t tend to be as adverse as it seems.
Diagnosis of aquaphobia
Doctors are now making use of fresh techniques of diagnostics and statistical manual of mental disorders to diagnose mental health disorder.
Recently, the DSM-5 do not hold a diagnosis or classification of aquaphobia. Rather than, it acknowledges anxiety while witnessing water.
If you feel you are holding aquaphobia, visit and consult your doctor and take medications like Xanax online in the USA.
Depending upon the aspects of DSM-5, a mental health expert will diagnose you if you have witnessed the signs of aquaphobia for at least 6 months and might also prescribe you to buy tramadol online in the USA.
A facet of diagnosis incorporates figuring out mental health disorder, like:
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Anxiety disorder
Treatment of aquaphobia
As aquaphobia is accounted as a specific phobia, there can be two type of treatments in modes of psychotherapy:
- Exposure therapy
- Cognitive behavioral therapy
It’s advisable to use exposure therapy along with medications like Xanax online in the USA; you will be continuously put to causes of phobia. While you are witnessing water nearby, the therapist will record your responses, feelings, and sensations for the proper management of anxiety.
Cognitive behavioral therapy will help you battle well with the thought process that causes fear of water.
With expert treatment, there can be many self-care hacks you can do at home. Mindfulness-based strategies, exercise, yoga, deep breath meditation along with medication like Xanax online in the USA proves to be very helpful and effective to treat phobias, especially aquaphobia.
Your doctor will recommend you medications like Xanax online in the USA to cure signs of anxiety and for pain buy Tramadol online in the USA from a registered online pharmacy, like Cheap Xanax Online.